Bladder problems

Many bladder issues are caused by a bacterial infection that gets into the urinary tract. There are a number of bladder problems that affect women, the most common ones are urinary tract infection, an overactive bladder ,and urinary incontinence.Women are uniquely prone to bladder issues particularly when they get older and when they are pregnant. 

There are a couple of things you can do to prevent bladder problems, things like managing your weight, eating healthy, maintaining a strong pelvic floor muscle, consume a healthy diet, exercise and minimise the intake of bladder irritants like caffeine, alcohol and acidic foods.